Is coffee healthy??

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    Coffee is one of the most popular beverages in the world. Iced coffee, Frappuccino, Espresso – we are spoiled for choice when it comes to the different varieties of coffee drinks. But many health-conscious people wonder: Is coffee healthy for me?

    Coffee As A Healthy Drink

    Coffee carries physical and mood benefits when drunk in moderation.

    Research published in the British Medical Journal in 2017 on coffee use showed that coffee carries       health

         But coffee might be a double-edged sword. Overconsumption of coffee is a source of concern.

       This is especially true for pregnant women, as the effects of caffeine during pregnancy are      unknown. 

    Furthermore, it isn't easy to prove the health impact of coffee medically as most of the work in the field is

     observational.

    benefits in most cases. The researchers reviewed more than 200 evaluations of prior studies to discover that 

    moderate coffee drinkers suffer less from cardiovascular diseases and premature death from all causes than those who don’t drink coffee.

     

     The ideal consumption of coffee per day is 400 ml of caffeine.

     Coffee was thought to be a potential carcinogen, but the Dietary Guidelines (published in 2015) show that

     this was a myth. 

    Nowadays, many health professionals consider moderate coffee consumption to be a part of a healthy diet.


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